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Schools are almost back in session, and many parents are in a mix between the state of excitement and anxiety. On the one hand, it’s great that children will be back in a routine, creating a sense of normalcy, but again, the thought of convincing children to adjust after a summer full of fun swimming and running is just stomach-wrenching.

For kids with autism spectrum disorders or anxiety, this transition is not always easier and often requires a bit more thoughtfulness and planning. 

Pointers for parents to consider

One of the experts on the Autism Spectrum,  Lauren Bantner, who is the manager of the Autism Spectrum & Developmental Disorders Resource Center at Ascension Illinois, emphasizes the importance of establishing routines that mirror the school’s schedule before the first day of class arrives.

“Starting slowly is key,” Bantner explains. “it brings more structure as autumn approaches and helps children ease into the expectations of the school year.” She also offers a few more additional pointers for parents to consider:

Collaborating with teachers: Fostering a relationship with educators is one way to ensure a seamless school transition. It could be as simple as regularly communicating with their class teacher, sharing your expectations about their struggles, and discussing your child’s progress. 

Post-school Recess. Following an intensive day that consumes their energy, it is helpful for ASD kids to recover and recharge. Of course, however, it remains important to establish boundaries regarding the length of this recess, ensuring that the transition from relaxation to learning is smooth. A simple act of providing structured downtime can go a long way in helping them regain focus while simultaneously preparing them for the next session. 

Foster open communication: Encourage the child to express their feelings and concerns without fear of judgment. It can help both of you identify their specific stressors, allowing for more targeted coping strategies. It also teaches them practically how to problem-solve when faced with challenges. 

Openness: Starting a new school year is all about embracing change, and it’s important to approach it with an open mind. Encourage your child to see this as an opportunity to make new friends, explore new subjects, and grow as an individual.

It’s okay if things don’t go exactly as planned; everyone adjusts at their own pace. Remind them that it’s perfectly fine to ask for help when needed, whether from teachers or classmates. Your child can navigate these changes with confidence and curiosity by fostering resilience and a positive attitude.